Health

8 Foods That Lower Your Child’s Cholesterol

High cholesterol in the blood is a deadly risk. It can lead to serious effects, including heart attacks and strokes. Sadly, high cholesterol in children is not uncommon, especially because children can inherit cholesterol problems from their parents.

You may be tempted to research the causes of high cholesterol in children. Research benefits their health and helps you find solutions to health problems that plague them far too early in life. For now, though, consider some dietary methods for helping resolve cholesterol issues. These are 8 foods that actually help lower blood cholesterol levels.

Whole Grain

Whole grain foods like oatmeal absorb LDL cholesterol, or the bad cholesterol in your blood, in addition to providing a wide array of other health benefits. If your children aren’t gluten-sensitive, consider adding more whole grain foods into their diets.

Salmon

Salmon is one of the best source of Omega-3 fats, which have been proven to help stave off heart disease, dementia, and so much more. Salmon also busts bad cholesterol levels.

Nuts

A great solution to high cholesterol in children, nuts are excellent foods that are satisfying, filling snacks. You can even sneak nuts into common foods, like cereal and salads. Just be sure to eat them in moderation, as they’re typically high in calories.

Tea

Decaffeinated tea is an excellent solution to high cholesterol. White and green tea are acceptable for children, since it’s not recommended that you serve caffeine to them.

Beans

Filling and heart-healthy, beans of all kinds are LDL cholesterol busters. Introduce a wide variety of beans into your child’s diet, including black, pinto, kidney, and garbanzo.

Chocolate

Don’t let your children get too excited about this one. While the antioxidants in chocolate help build HDL cholesterol, the good kind, the benefits are most notable in natural, bittersweet chocolate, not most store-bought candies.

Garlic

There’s a common saying that you should eat as much garlic as other people can stand. This is certainly true for children at risk of high cholesterol, as garlic is uniquely able to prevent high cholesterol, arterial plaque buildup, blood clots, and more.

Olive Oil

Olive oil is full of monounsaturated fats, which are good fats that lower bad cholesterol levels. Olive oil can also help trim fat. Use it instead of butter or vegetable oil every time you prepare food for your children.

For more information on treating high cholesterol in children, find online research about hereditary cholesterol problems, and talk to a doctor about your child’s health.

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